80/20 Running: Run Stronger and Race Faster by Training Slower
Fitzgerald, Matt
ISBN 10: 0451470885 ISBN 13: 9780451470881
Verlag: Penguin, 2014
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Beschreibung
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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers rev9294404808
Inhaltsangabe:
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
Über die Autorin bzw. den Autor: Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.
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Titel: 80/20 Running: Run Stronger and Race Faster ...
Verlag: Penguin
Erscheinungsdatum: 2014
Einband: Softcover
Zustand: Good
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80/20 Running: Run Stronger and Race Faster by Training Slower
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers rev5331104711
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80-20 Running
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Paperback. Zustand: Good. Presenting: 80/20 Running (2014) by Matt Fitzgerald ? the cult-favourite training manual that gently suggests you stop trying to outrun your own lactate threshold and start embracing the radical notion that most runs should feel like? jogging. Published by New American Library (the respectable sort of imprint your quads would trust with life advice), ISBN: 9780451470881 . This copy arrives from the ever-charming emporium known as Crappy Old Books , where the name is cheeky, the service amiable, and the stock condition here is resoundingly Good ?as in, ?clearly read, sensibly loved, still ready to whisper secrets at mile nine.? Inside you?ll find Fitzgerald?s elegantly rebellious premise: do 80% of your training easy , and the other 20% not-so-easy, which is frankly the kind of mathematics your hamstrings have been praying you?d adopt. He explains why your personal bests keep ghosting you, outlines how to stop rage-tempoing every run, and offers plans that don?t require selling your social life for a pair of carbon plates. The tone is equal parts coach, lab report, and kindly friend who confiscates your hero complex. This particular Good copy is honest about its past: it?s done a few warm-ups, maybe a metaphorical hill repeat or two, and has returned, pages intact and dignity unruffled, to shepherd your next PR. Flip through for training plans, science-backed sanity, and the liberating realisation that the smug glow of restraint looks fantastic on you. Buy it if you?ve ever: Thought ?no pain, no gain? sounded suspiciously like a hamstring?s last words. Wondered why running slower sometimes makes you faster (spoiler: it does). Wanted a plan that?s measurable, merciful, and mildly subversive. In short: a Good condition gateway to fewer bonks, better pacing, and the radical luxury of finishing strong. From Crappy Old Books , where the only thing ?crappy? is how you?ll feel about your old training habits once you?ve read it. Bestandsnummer des Verkäufers 4868
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80/20 Running: Run Stronger and Race Faster by Training Slower
Verlag:
Penguin Books Ltd, United Kingdom, London, 2015
ISBN 10: 0451470885
ISBN 13: 9780451470881
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Paperback. Zustand: Very Good. This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR006868267
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80/20 Running: Run Stronger and Race Faster by Training Slower
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Zustand: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Bestandsnummer des Verkäufers 3IICZD000JI4_ns
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_434699485
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_444608753
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers J06A-03673
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_431321372
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_450631323
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_449933289