Dr. Vinod brings a fresh approach to Meditation. Only those who enjoy Meditation do it regularly and get the best results. He shows his readers how to enjoy meditation - and how to integrate the practice into everyday living and thus to trigger spiritual growth and harmony. The style is practical - and with a combination of great skill and simplicity, the author blends Indian Spiritual Wisdom with the modern scientific knowledge through different activities related to Yoga. It is an important contribution to the field of Meditation that removes many distortions and misconceptions about its practice; it helps the reader understand any problems related to Meditation and offers practical solutions. A wonderful blend of spiritual and practical wisdom.

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Yogi Dr. Samprasad Dhundiraj Vinod MD, PhD, DSc has taught Yoga and Meditation all over the world over 25 years, including India, USA, UK, and Continental Europe. He has written innumerable popular and research articles in leading international journals and newspapers, and many books. He regularly appears on Radio and Television in India and Europe. He received the coveted 'National FIE Foundation Award' for his outstanding contribution to the field of yoga and the 'Vijayshri Award', which was also given to Mother Teresa.

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