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Fantastic full colour kick boxing guide from the UK’s number one trainer.
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.
The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.
Kick Your Way To Fitness provides a range of programmes for all abilities including:
· 6 week beginner programme · 15 minute quickie routines · advanced workouts
Plus focussed routines for tums and legs and:
· Emergency all over-body shaping for special occasions.
· Sessions designed specially to make the body burn-up stored fat.
· This is a contemporary system modelled on the ancient martial arts – which are also discussed in the book.
· Eye catching colour photography throughout.
Contraportada
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.
The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.
Kick Your Way To Fitness provides a range of programmes for all abilities including:
· 6 week beginner programme
· 15 minute quickie routines
· advanced workouts
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- VerlagThorsons
- Erscheinungsdatum2001
- ISBN 10 000710717X
- ISBN 13 9780007107179
- EinbandTapa blanda
- Anzahl der Seiten176
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Kick Your Way to Fitness
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HarperCollins Publishers Limited, 2001
ISBN 10: 000710717X
ISBN 13: 9780007107179
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Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life)
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Kick Your Way to Fitness
Verlag:
HarperCollins Publishers Limited, 2001
ISBN 10: 000710717X
ISBN 13: 9780007107179
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Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life)
Verlag:
HarperCollins Publishers Ltd, 2001
ISBN 10: 000710717X
ISBN 13: 9780007107179
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