Jenergy: The Only Way to a Fit, Firm and Feminine Body - Softcover

Rivett, Jenni

Softcover

ISBN 10: 0007110669 ISBN 13: 9780007110667

Verlag: GB Gardners Books, 2001

Inhaltsangabe

Jenergy: The Only Way to a Fit, Firm and Feminine Body is a woman-only approach to exercise written by one of Britain’s top personal trainers. Jenni Rivett has worked out how to achieve a fit, firm and feminine body using time-efficient techniques that really work.

This fully illustrated guide clearly explains all the techniques. The exercise section is divided into the areas of the body starting with the all-important warm up. She then begins with arms, back, chest and perfect posture. She moves on to lower-body exercises and then the problematic abdominals. She places importance on the stabilising muscles such as abdominal and back muscles. The routines end with stretching to tone, open out and relax the muscles. She also covers cardiovascular exercises concentrating on techniques, intensity, frequency and duration.

Jenni Rivett rejects aggressive dieting in favour of consistent healthy eating. She is keen to educate women about their metabolism and factors that influence it believing that increasing your metabolism through strength training will result in burning calories at rest.

Jenergy is the closest thing to having a personal trainer in your own home and all the exercises can be done without the use of heavy gym equipment. Jenni shows that even a busy person can fit these programmes into a weekly schedule – it only takes 45 minutes, three to four times a week .

Über diesen Titel

Über die Autorin bzw. den Autor

Jenni is highly trained in fitness and nutrition and has many top celebrities on her client list. She has designed an exercise concept for women, making them more aware of the correct technique of each individual exercise being carried out so the results are fast, effective and they work.

Details zur Ausgabe

• Verlag: GB Gardners Books
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0007110669
• ISBN 13: 9780007110667
• Einband: Taschenbuch
• Anzahl der Seiten: 143
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Deutschland