Collins Gem – Pilates - Softcover

Worth, Yvonne

Softcover

ISBN 10: 0007148542 ISBN 13: 9780007148547

Verlag: Collins, 2003

Inhaltsangabe

Book by Worth Yvonne

Über diesen Titel

Reseña del editor:

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres. Gem Pilates allows you to practise the various exercises at home with illustrated step-by-step instructions.

A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.

What to expect in a Pilates class and the equipment used in the gym.

Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.

The basic principles of Pilates:
· Centring
· Alignment
· Breathing
· Control
· Precision
· Flowing Movement
· Relaxation

Contraportada:

A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.

What to expect in a Pilates class and the equipment used in the gym.

Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.

Über diese Auflage

• Verlag: Collins
• Erscheinungsdatum: 2003
• ISBN 10: 0007148542
• ISBN 13: 9780007148547
• Einband: Tapa blanda
• Anzahl der Seiten: 192