Body For Life: 12 Weeks to Mental and Physical Strength - Hardcover

Phillips, Bill; Orso, Michael D’

Hardcover

ISBN 10: 0007149670 ISBN 13: 9780007149674

Verlag: Thorsons, 2002

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NB: UK/EIRE RIGHTS ONLY

The fitness no. 1 bestseller

Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.

The Body for Life Programme reveals:
·how to lose fat and increase your strength by exercising less, not more
·how to tap into an endless source of energy with his ‘Power Mindset’
·how to trade hours of aerobics for minutes of weight training – with dramatic results
·how to feed your muscles and starve your fat with his eating plan
·how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body

The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Contraportada:

'Change Your Mind – Change Your Body – Change Your Life'

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it.

Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change – not just your body but anything in this world you set your mind to. If this sounds unlikely, or even impossible, it's time you were introduced to Bill Phillips and his 'Body-for-LIFE' Programme – its time you join those who have experienced breakthroughs with the help of his expert advice.

"While gaining energy and rebuilding my body were significant rewards, I realized those changes were just the beginning. My eyes are now open to the possibilities of change in all areas of my life. Now I can see a better and brighter future for myself and my family.
Hank Johnson, age 39
NASA Space Shuttle Engineer; Cape Canaveral, Florida.

"When I first read about Bill's Programme, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial step – I decided to change. Within weeks I began to feel better, look better, and people started to notice. After 12 weeks, I lost 30 pounds, three inches off my waist, four inches off my hips, and dropped three sizes. My life couldn't be better. I'm not settling for mediocrity ever again."
Christy Hammons, age 24
Accountant; Lexington, Kentucky

"It dawned on me that I had neglected my body and fitness for years...I was sceptical at first – but I bought the book and read the whole thing in under two days, I just could not put it down. I found it so realistic and simple and above all motivating. I know that when I complete the 12 week course, I'll have the kind of body you see in the magazines but more importantly, I'll feel good and strong mentally. Get this book – you won't regret it. Thanks Bill."
Brain Saunders, age 28
Leigh-on-Sea, Essex

Über diese Auflage

• Verlag: Thorsons
• Erscheinungsdatum: 2002
• ISBN 10: 0007149670
• ISBN 13: 9780007149674
• Einband: Tapa dura
• Anzahl der Seiten: 224