Verwandte Artikel zu Pilates Over 50: Longer, Leaner, Stronger, Younger
Inhaltsangabe
Book by Ackland Lesley
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Críticas
‘The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.’ GOOD HOUSEKEEPING
‘Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.’ DAILY MAIL
‘It’s particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.’ OPTIONS
Reseña del editor
Lesley Ackland, our best-selling Pilates author, truly practises what she preaches- in her late 40s, she looks 20 years younger thanks to her Pilates body maintenance programme. Here she reveals her fitness secrets, including Pilates exercises and a nutrition plan, which will allow everyone to look and feel years younger.
Pilates is the perfect exercise regime for the over 50s due to its low-impact exercises that ensure joints remain flexible and general mobility is increased, and Lesley Ackland is the ideal advertisement for its benefits.
The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn’t set in after menopause.
The benefits of Pilates for more mature people include: · flexible joints and a strong back to take the years off you · toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang beautifully whatever your size · improved suppleness and grace; improved bone density for long-term health benefits.
With a case study of one of Lesley’s mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, Pilates Over 50 is a comprehensive guide to looking and feeling younger.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagThorsons
- Erscheinungsdatum2003
- ISBN 10 0007155514
- ISBN 13 9780007155514
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten192
Neu kaufen
Diesen Artikel anzeigen
EUR 54,32
Gratis für den Versand innerhalb von/der USA
Versandziele, Kosten & DauerSuchergebnisse für Pilates Over 50: Longer, Leaner, Stronger, Younger
Beispielbild für diese ISBN
Pilates over 50 : Longer, Leaner, Stronger, Younger
Verlag:
HarperCollins Publishers Limited, 2003
ISBN 10: 0007155514
ISBN 13: 9780007155514
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP17153181
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates over 50 : Longer, Leaner, Stronger, Younger
Verlag:
HarperCollins Publishers Limited, 2003
ISBN 10: 0007155514
ISBN 13: 9780007155514
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP94240858
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Pilates over 50: Longer, Leaner, Stronger, Younger
Anbieter: Bookmonger.Ltd, HILLSIDE, NJ, USA
Verkäuferbewertung 4 von 5 Sternen
paperback. Zustand: Very Good. Crease on cover*. Bestandsnummer des Verkäufers mon0000675601
Anzahl: 1 verfügbar
Foto des Verkäufers
Pilates over 50: Longer, Leaner, Stronger, Younger
Anbieter: Bay State Book Company, North Smithfield, RI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Bestandsnummer des Verkäufers BSM.JQQB
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates over 50: Longer, Leaner, Stronger, Younger
Anbieter: BombBooks, King of prussia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: LikeNew. Book is in pristine condition, will not show signs of use. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you. Bestandsnummer des Verkäufers 3U1IBA003GEG_ns
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates Over 50: Longer, Leaner, Stronger, Younger
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers S19E-01845
Anzahl: 1 verfügbar
Foto des Verkäufers
Pilates Over 50: Longer, Leaner, Stronger, Younger
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs8647072985
Anzahl: 1 verfügbar
Foto des Verkäufers
Pilates Over 50: Longer, Leaner, Stronger, Younger
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs1371584899
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates Over 50: Longer, Leaner, Stronger, Younger
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR001918671
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates over 50: Longer, Leaner, Stronger, Younger
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1727436331. 9/27/2024 11:25:31 AM. Bestandsnummer des Verkäufers U9780007155514
Anzahl: 1 verfügbar