DROP A SIZE CALORIE AND CARB COUNTER - Softcover

Hall, Joanna

Softcover

ISBN 10: 0007175280 ISBN 13: 9780007175284

Verlag: HarperNonFiction, 2010

Inhaltsangabe

The perfect companion to the 5:2 Diet.

ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.

Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
• take-away foods and eating out
• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
• snacks
• drinks

Broken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

Über diesen Titel

Über die Autorin bzw. den Autor

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.

Details zur Ausgabe

• Verlag: HarperNonFiction
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 0007175280
• ISBN 13: 9780007175284
• Einband: Taschenbuch
• Anzahl der Seiten: 432
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estland