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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:“Recommended for beginners... Each exercise is explained simply together with the theory and benefits of yoga” – Yoga Magazine
This one-stop practical guide will show you how to use yoga to get healthy in body and mind. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Want to learn about the theory and practice of yoga but don’t know where to start? Need to know about the postures and routines? Want to know how to get beyond the basics to gain the maximum benefits from your yoga?
Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: get fit and regulate your weight; improve your flexibility, breathing and posture; and learn to relax and relieve stress.
Contents include:
1. Introduction
2. Yoga for you
3. The postures
4. Warm-ups
5. Standing postures
6. Sitting & kneeling postures
7. Lying-down postures
8. Backbends
9. Twists
10. Balancing postures
11. Inverted postures
12. Relaxation
13. Yogic breathing
14. Practising at home
Glossary of terms
Useful addresses/websites
Further reading
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002878234
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Buchbeschreibung Paperback. Zustand: Very Good. Yoga (Collins Need to Know?) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780007190911
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Buchbeschreibung Paperback. Zustand: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0002432276
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbb0024181541
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Buchbeschreibung paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_363114918
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Buchbeschreibung Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780007190911
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Buchbeschreibung Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 40045199-20
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Buchbeschreibung Zustand: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Bestandsnummer des Verkäufers 0007190913-2-3
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Buchbeschreibung Zustand: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). Bestandsnummer des Verkäufers 353-0007190913-vrg
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