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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control - Softcover
Inhaltsangabe
Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?
What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?
Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?
One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.
The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.
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Über die Autorinnen und Autoren
Chade-Meng Tan is a Google pioneer, award-winning engineer, a New York Times bestselling author, a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google.
Daniel Goleman reports on the behavioural and brain sciences for the ‘New York Times’. In addition to ‘Emotional Intelligence’, which has been a bestseller on both sides of the Atlantic, Goleman is the author of ‘Meditative Mind’ and ‘Vital Lies, Simple Truths’.
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
Verlag:
HarperCollins Publishers, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
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Search Inside Yourself
Verlag:
HarperCollins Publishers, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
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Search Inside Yourself
Verlag:
HarperCollins Publishers, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
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Paperback
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Search Inside Yourself
Verlag:
HarperCollins Publishers, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1. Bestandsnummer des Verkäufers G0007467168I5N00
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Search Inside Yourself
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ISBN 10: 0007467168
ISBN 13: 9780007467167
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Search Inside Yourself : The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-control
Verlag:
HarperCollins Publishers, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
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Search Inside Yourself (Paperback)
Verlag:
HarperCollins Publishers, London, 2013
ISBN 10: 0007467168
ISBN 13: 9780007467167
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Paperback. Zustand: new. Paperback. Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780007467167
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