Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

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9780008167202: Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.

The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.

‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

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About the Author:

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable.

Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.

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Alice Liveing
Verlag: Harper Thorsons 2016-05-19 (2016)
ISBN 10: 0008167206 ISBN 13: 9780008167202
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Buchbeschreibung Harper Thorsons 2016-05-19, 2016. Buchzustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Buchnummer des Verkäufers NU-GRD-05339704

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Alice Liveing
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Buchbeschreibung HarperCollins Publishers, United Kingdom, 2017. Paperback. Buchzustand: New. Language: English . Brand New Book. Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn t a diet - it s about transforming your lifestyle permanently.Alice knew that a quick fix wasn t what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.`This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever. - Alice, January 2016. Buchnummer des Verkäufers AA89780008167202

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Alice Liveing
Verlag: HarperCollins Publishers, United Kingdom (2017)
ISBN 10: 0008167206 ISBN 13: 9780008167202
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Buchbeschreibung HarperCollins Publishers, United Kingdom, 2017. Paperback. Buchzustand: New. Language: English . Brand New Book. Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn t a diet - it s about transforming your lifestyle permanently.Alice knew that a quick fix wasn t what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.`This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever. - Alice, January 2016. Buchnummer des Verkäufers AA89780008167202

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Buchbeschreibung Thorsons Pub, 2017. PAP. Buchzustand: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers IB-9780008167202

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Buchbeschreibung Thorsons Pub, 2017. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers KS-9780008167202

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Buchbeschreibung Harper Thorsons, 2016. Buchzustand: New. The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of. Num Pages: 224 pages, 150 col illus. BIC Classification: WB; WS. Category: (G) General (US: Trade). Dimension: 230 x 189. Weight in Grams: 270. . 2016. Paperback. . . . . . Buchnummer des Verkäufers V9780008167202

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Buchbeschreibung Harper Thorsons 2016-05-19, 2016. Paperback. Buchzustand: New. Buchnummer des Verkäufers NU-HCL-00004608

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Buchbeschreibung Harper Thorsons 1/3/2017, 2017. Paperback or Softback. Buchzustand: New. Clean Eating Alice the Body Bible: Feel Fit and Fabulous from the Inside Out. Book. Buchnummer des Verkäufers BBS-9780008167202

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