Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out - Softcover

Liveing, Alice

Softcover

ISBN 10: 0008167206 ISBN 13: 9780008167202

Verlag: Thorsons, 2016

Inhaltsangabe

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.

The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.

‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

Über diesen Titel

Über die Autorin bzw. den Autor

Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Details zur Ausgabe

• Verlag: Thorsons
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 0008167206
• ISBN 13: 9780008167202
• Einband: Taschenbuch
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: HarperCollins Publishers UK; exportenquiries@harpercollins.co.uk; ; Fullham Palace Road 77-85; London; W6 JB; Vereinigtes Königreich
• Verantwortliche Person: Zeitfracht Medien GmbH; produktsicherheit@zeitfracht.de; ; Ferdinand-Jühlke-Straße 7; Erfurt; 99095; Deutschland