Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Softcover

Smith, James

Softcover

ISBN 10: 0008374295 ISBN 13: 9780008374297

Verlag: HarperCollins, 2020

Inhaltsangabe

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

James Smith's book 'How to Be Confident' was a Sunday Times bestseller w/c 2022-12-12.

Über diesen Titel

Über die Autorin bzw. den Autor

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Details zur Ausgabe

• Verlag: HarperCollins
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 0008374295
• ISBN 13: 9780008374297
• Einband: Tapa blanda
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: {language_tag:es_ES,value:"HarperCollins Publishers; enquiries@harpercollins.ie"}