Stressilient: How to Beat Stress and Build Resilience - Softcover

Akbar, Dr Sam

Softcover

ISBN 10: 0008448043 ISBN 13: 9780008448042

Verlag: Fourth Estate, 2022

Inhaltsangabe

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.

Details zur Ausgabe

• Verlag: Fourth Estate
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 0008448043
• ISBN 13: 9780008448042
• Einband: Taschenbuch
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland