Buchbeschreibung Hardcover. Zustand: new. Hardcover. The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotionsBy following the exercises in this book, youll learn how to harness your breath to take back control of your body and mind.Lets get started Its time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than youve ever imagined. All you have to do is Breathe In, Breathe Out.Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022. How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9780008475376

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BREATHE IN BREATHE OUT [Hardcover ]

Stuart Sandeman

Verlag: HQ Non Fiction GB (2022)

ISBN 10: 0008475377 ISBN 13: 9780008475376

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Breathe in Breathe Out

Stuart Sandeman

Verlag: HarperCollins Publishers 2022-07-21, London (2022)

ISBN 10: 0008475377 ISBN 13: 9780008475376

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Buchbeschreibung hardback. Zustand: New. Language: ENG. Bestandsnummer des Verk�ufers 9780008475376

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Breathe In, Breathe Out: 2022�s practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health

Sandeman, Stuart

Verlag: HQ (2022)

ISBN 10: 0008475377 ISBN 13: 9780008475376

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Buchbeschreibung Hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verk�ufers 9780008475376-GDR

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