Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good - Softcover

Arroll, Dr Meg

9780008536435: Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

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ISBN 10: 0008536430 ISBN 13: 9780008536435

Verlag: Thorsons, 2023

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How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

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�ber die Autorin bzw. den Autor

Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.

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When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

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Verlag: Thorsons
Erscheinungsdatum: 2023
Sprache: Englisch
ISBN 10: 0008536430
ISBN 13: 9780008536435
Einband: Tapa blanda
Auflage: 1
Anzahl der Seiten: 320
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Nicht verf�gbar

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9780008536404: Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

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ISBN 10: 0008536406 ISBN 13: 9780008536404
Verlag: Thorsons, 2023
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Tiny Traumas

Arroll, Dr Meg

Verlag: Thorsons/Element GB, 2023

ISBN 10: 0008536430 ISBN 13: 9780008536435

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Tiny Traumas: When you don�t know what�s wrong, but nothing feels quite right

Meg Arroll

Verlag: Thorsons/Element GB, 2023

ISBN 10: 0008536430 ISBN 13: 9780008536435

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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR012964753

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Tiny Traumas

Arroll, Dr Meg

Verlag: Thorsons/Element GB, 2023

ISBN 10: 0008536430 ISBN 13: 9780008536435

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Tiny Traumas (Paperback)

Dr Meg Arroll

Verlag: HarperCollins Publishers, London, 2023

ISBN 10: 0008536430 ISBN 13: 9780008536435

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Paperback. Zustand: new. Paperback. When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. How are you really feeling? A bit blah, meh or simply I dont actually know. If this is your honest, knot-in-the-throat response, take a moment breathe and let me reassure you that its not you, its whats happened to you over the years. You cant quite put your finger on it, but somehow you just dont feel like youre thriving or truly participating in your own life.This is the result of a build-up of lifes scrapes, papercuts and bruises that have left you feeling simply not ok. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call Tiny T trauma the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.We have been fooled into believing that Tiny T trauma doesnt matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other peoples Insta-perfect lives.But life doesnt have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how small, and to start living every day as we deserve. When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9780008536435

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