Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health - Softcover
Inhaltsangabe
The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health
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Über die Autorin bzw. den Autor
Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.
Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.
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