The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this new 2025 self-help guide to feeling healthier and happier from a Sunday Times bestselling neuroscientist - Softcover
Inhaltsangabe
Unlock the secret powers of dopamine, serotonin and more in this new 2025 self-help guide to feeling healthier and happier from a Sunday Times bestselling neuroscientist
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Über die Autorin bzw. den Autor
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.
TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).
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THE DOSE EFFECT
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Zustand: New. 2025. Paperback. ***THIS IS A PRE-ORDER TO BE SHIPPED ON OR AROUND THE PUBLICATION DATE IN DECEMBER 2025***. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers 9780008667290
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THE DOSE EFFECT
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Zustand: New. 2025. Paperback. ***THIS IS A PRE-ORDER TO BE SHIPPED ON OR AROUND THE PUBLICATION DATE IN DECEMBER 2025***. . . . . Bestandsnummer des Verkäufers 9780008667290
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The DOSE Effect (Paperback)
Verlag:
HarperCollins Publishers, London, 2025
ISBN 10: 0008667292
ISBN 13: 9780008667290
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Paperback. Zustand: new. Paperback. Life can feel overwhelming, but it doesnt have to be. You can make the change starting with your own brain chemistry.'If you want to buy just one book this year to make your life betterGet this one. And live by it. Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio***Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brains four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get in your hands next so you can start changing your life today.***Readers worldwide are raving:'This is the book all parents need in their lives.' This Morning'This book will help you find more motivation, create deeper connections, energise your body and destress your mind. Jay Shetty, author of Think Like a MonkThe best book Ive read on this subject. Dr. Julie Smith, author of Why Has Nobody Told Me This Before?'Simple, smart, and genuinely life-changing TJ knows how to get you feeling good again. Jamie LaingTO BE SOLD IN 19 DIFFERENT LANGUAGES! Life can feel overwhelming, but it doesnt have to be. You can make the change starting with your own brain chemistry. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9780008667290
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