How to Sleep Like a Caveman: ‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4 - Softcover

Van De Laar, Merijn

Softcover

ISBN 10: 0008717621 ISBN 13: 9780008717629

Verlag: William Collins, 2025

Inhaltsangabe

‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4

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Über die Autorin bzw. den Autor

Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.

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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

Details zur Ausgabe

• Verlag: William Collins
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 0008717621
• ISBN 13: 9780008717629
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar