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Get in Shape the Lazy Way (Macmillan Lifestyles Guide) - Softcover

Cain, Annette; Carlson, Becky

 
9780028630106: Get in Shape the Lazy Way (Macmillan Lifestyles Guide)

Inhaltsangabe

A simple guide to building up muscle without cutting into precious spare time features easy tips to incorporate into everyday activities, such as wearing ankle weights while unloading groceries, doing simple stretches at work to increase flexibility, and much more

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