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Inhaltsangabe
The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion.
Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine.
Joe Glickman is a freelance writer and a nationally ranked marathon kayaker
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Complete Idiots Guide to Weigh
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
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Complete Idiot's Guide to Weight Training (2nd Edition)
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Very Good. The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes. Bestandsnummer des Verkäufers CIN0028644336VG
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Complete Idiot's Guide to Weight Training (2nd Edition)
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 2 von 5 Sternen
Paperback. Zustand: Good. The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes. Bestandsnummer des Verkäufers CIN0028644336G
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The Complete Idiot's Guide to Weight Training
Verlag:
Penguin Publishing Group, 2002
ISBN 10: 0028644336
ISBN 13: 9780028644332
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Zustand: Good. 2nd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 5933739-75
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