Complete Idiot's Guide To Meditation - Softcover

Budilovsky, Joan; Adamson, Eve

Softcover

ISBN 10: 0028644417 ISBN 13: 9780028644417

Verlag: Alpha Books, 2003

Inhaltsangabe

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can heop slow today's frenzied pace, and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation 2nd Ed, the authors explain how easy it is to enjoy the benefits of meditation including:

*Simple stress-reduction techniques that make learning meditation easier

*Incorporating meditation into day-to-day situations *Common misconceptions about meditating *Special techniques from Zen and guided imagery to mindfulness meditation

Über diesen Titel

Über die Autorin bzw. den Autor

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationall certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living

Details zur Ausgabe

• Verlag: Alpha Books
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0028644417
• ISBN 13: 9780028644417
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 384
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: MASATS COLORING; https://www.manley.es/en/; ; 08013, Metalurgia 38; Barcelona; Barcelona Province; 8038; Spanien