Slow Your Clock Down: The Complete Guide to a Healthy, Younger You - Hardcover

Reichman, Judith

 
9780060527273: Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Hardcover
ISBN 10: 0060527277 ISBN 13: 9780060527273
Verlag: William Morrow, 2004

Inhaltsangabe

Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process.

Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier.

With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.

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Über die Autorin bzw. den Autor

Judith Reichman, M.D., is a gynecologist who practices and teaches at Cedars-Sinai Medical Center and UCLA in Los Angeles. She appears regularly on NBC-TV's Today show as a contributor on women's health issues. She cowrote and hosted two acclaimed PBS series, Straight Talk on Menopause and More Straight Talk on Menopause. The author of two bestsellers, I'm Too Young to Get Old and I'm Not in the Mood, Dr. Reichman lives in Los Angeles.

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Verlag
William Morrow
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0060527277
ISBN 13 
9780060527273
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
448
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780060527280: Slow Your Clock Down: A Woman's Complete Guide to a Younger, Healthier You

Vorgestellte Ausgabe

ISBN 10:  0060527285 ISBN 13:  9780060527280
Verlag: Harper Paperbacks, 2005
Softcover