Exercise Ball for Beginners - Softcover

Gallagher-Mundy, Chrissie

Softcover

ISBN 10: 0060585951 ISBN 13: 9780060585952

Verlag: Harper Resource, 2004

Inhaltsangabe

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

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Reseña del editor

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

Details zur Ausgabe

• Verlag: Harper Resource
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0060585951
• ISBN 13: 9780060585952
• Einband: Encuadernación en espiral
• Anzahl der Seiten: 96
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Deutschland