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Inhaltsangabe
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone–friendly
.The Ten Zone Commandments for staying in the Zone.
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Über die Autorin bzw. den Autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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William Morrow & Company, 2003
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ISBN 13: 9780060587420
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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William Morrow & Company, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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Mass Market Paperback. Zustand: Very Good. What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780060587420
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone
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ISBN 13: 9780060587420
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What to Eat in the Zone: The Q
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