The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle – The Proven Nutrition Guide for Weight Loss and Health - Softcover

Atkins Health & Medical Information Services

Softcover

ISBN 10: 0060598387 ISBN 13: 9780060598389

Verlag: William Morrow Paperbacks, 2004

Inhaltsangabe

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foods
• Fourteen days' worth of delicious, controlled carb eating...

And much more!

So get ready to look great and feel great the Atkins way—it's easier than ever before!

Über diesen Titel

Von der hinteren Coverseite

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

• The ABCs of doing Atkins
  
  
• An effective two-week launch into weight-losing mode
  
  
• Personal modifications to slow or speed weight loss
  
  
• Helpful listings of acceptable and unacceptable foods and
  
  
• Fourteen days' worth of delicious, controlled carb eating ...

And Much More!

So get ready to look great and feel greatthe Atkins way -- it's easier than ever before!

Details zur Ausgabe

• Verlag: William Morrow Paperbacks
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0060598387
• ISBN 13: 9780060598389
• Einband: Taschenbuch
• Anzahl der Seiten: 368
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland