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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life - Softcover
Inhaltsangabe
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
- Avocados
- Cinnamon
- Dark Chocolate
- Dates
- Extra Virgin Olive Oil
- Garlic
- Honey
- Kiwi
- Onions
- Pomegranates
With SuperFoods HealthStyle you'll learn:
- How ordinary spices like black pepper and cinnamon can make you healthier
- How poor sleep habits could be sabotaging your overall health
- How the simplest imaginable exercise program can be the most effective
- Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
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Über die Autorinnen und Autoren
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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ISBN 13: 9780060755492
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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Zustand: Used - Very Good. The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: Avocados Cinnamon Dark Chocolate Dates Extra Virgin Olive Oil Garlic Honey Kiwi Onions PomegranatesWith SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight controlBe as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life. Bestandsnummer des Verkäufers DL-HV2O-PNG4
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Verlag:
William Morrow Paperbacks, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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Softcover
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