Don't Panic Revised Edition: Taking Control of Anxiety Attacks - Softcover

Wilson, R. Reid; Wilson, Reid; Wilson, Robert R.

Softcover

ISBN 10: 0060951605 ISBN 13: 9780060951603

Verlag: Harper Collins, 1996

Inhaltsangabe

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Über diesen Titel

Über die Autorin bzw. den Autor

R. Reid Wilson, Ph.D., is a clinical associate professor in the department of psychiatry at the University of North Carolina School of Medicine.

Details zur Ausgabe

• Verlag: Harper Collins
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0060951605
• ISBN 13: 9780060951603
• Einband: Tapa blanda
• Anzahl der Seiten: 400
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Sony Europe B.V.; 030 41955 1000; https://services.sony.de/supportmvc/de/contact/; ; Sony Europe B.V., Zweigniederlassung Deutschland, Kemperplatz 1; Berlin; 10785; Deutschland