The Complete Book of Shoulders and Arms: Definitive Resource for Shaping and Strengthening the Shoulders and Arms, The - Softcover

Brungardt, Kurt

Softcover

ISBN 10: 0060951664 ISBN 13: 9780060951665

Verlag: Harper Paperbacks, 1997

Inhaltsangabe

For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone.

The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

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Reseña del editor

The author of The Complete Book of Abs and The Complete Book of Butt and Legs offers a definitive guide to training the muscles of the arms and shoulders, with detailed instructions on exercise routines for all fitness levels. Original. 40,000 first printing. Tour.

Details zur Ausgabe

• Verlag: Harper Paperbacks
• Erscheinungsdatum: 1997
• Sprache: Englisch
• ISBN 10: 0060951664
• ISBN 13: 9780060951665
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Sony Europe B.V.; 030 41955 1000; https://services.sony.de/supportmvc/de/contact/; ; Sony Europe B.V., Zweigniederlassung Deutschland, Kemperplatz 1; Berlin; 10785; Deutschland