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Inhaltsangabe
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
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The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
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3-Minute Abs: Isolation Definition Intensity Focus
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Bestandsnummer des Verkäufers G0060952709I4N10
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Bestandsnummer des Verkäufers G0060952709I4N00
Anzahl: 1 verfügbar
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Bestandsnummer des Verkäufers G0060952709I4N00
Anzahl: 1 verfügbar
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Verlag:
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
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Erstausgabe
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Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 3081211-6
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Verlag:
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 14607555-75
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3-Minute Abs: Isolation Definition Intensity Focus
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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Zustand: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Bestandsnummer des Verkäufers WAL-Q-0h-01728
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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3Minute Abs Achieving the Look
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