ProBodX: Proper Body Exercise: The Path to True Fitness - Softcover

Marinovich, Marv; Heus, Edythe M.; Spinak, Ronda; Ross, Alan Duncan

Softcover

ISBN 10: 0060959959 ISBN 13: 9780060959951

Verlag: Harper Paperbacks, 2005

Inhaltsangabe

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

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Reseña del editor

Outlines a fitness and conditioning program that includes coverage of less-recognized muscle groups, explaining how to train the body to move naturally while describing an eating plan based on Barry Sears's Zone Diet. Reprint. 20,000 first printing.

Details zur Ausgabe

• Verlag: Harper Paperbacks
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 0060959959
• ISBN 13: 9780060959951
• Einband: Tapa blanda
• Anzahl der Seiten: 336
• Kontakt zum Hersteller: Nicht verfügbar