The Great Life Makeover: A Couples' Guide to Weight, Mood, and Sex for the Best Years of Your Life―and Your Relationship – Transform Midlife Through Hormones, Diet, and Stress Management - Softcover

Monti M.D., Daniel; Bazzan M.D., Anthony

Softcover

ISBN 10: 0061669059 ISBN 13: 9780061669057

Verlag: William Morrow Large Print, 2009

Inhaltsangabe

Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover.

The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be.

Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

Über diesen Titel

Über die Autorin bzw. den Autor

Daniel A. Monti, MD, is Executive and Medical Director of the Jefferson Myrna Brind Center for Integrative Medicine and an Associate Professor of Psychiatry and Emergency Medicine at Jefferson Medical College.

Anthony J. Bazzan, MD, is an attending physician and clinical instructor of medicine at Jefferson Medical College. He directs the Andropause program at the Jefferson Myrna Brind Center of Integrative Medicine at Thomas Jefferson University.

Together, Doctors Monti and Bazzan direct one of the only comprehensive university-based treatment programs for midlife health issues.

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Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover.

The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be.

Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

Details zur Ausgabe

• Verlag: William Morrow Large Print
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 0061669059
• ISBN 13: 9780061669057
• Einband: Taschenbuch
• Anzahl der Seiten: 416
• Kontakt zum Hersteller: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland