ZEN PATH THRU DEPRESSION: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More) - Softcover

Martin, Philip

Softcover

ISBN 10: 0061725463 ISBN 13: 9780061725463

Verlag: SanFran, 2009

Inhaltsangabe

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Über die Autorin bzw. den Autor

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

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A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Details zur Ausgabe

• Verlag: SanFran
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 0061725463
• ISBN 13: 9780061725463
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland