Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit - Hardcover

Forrest, Ana T.

Hardcover

ISBN 10: 0061864242 ISBN 13: 9780061864247

Verlag: HarperOne, 2011

Inhaltsangabe

Book by Forrest Ana T

Über diesen Titel

Reseña del editor:

Presenting tools for life transformation that have been tested by the hundreds of thousands of students she has taught, a pioneer in yoga and emotional healing, the author, born disabled, reveals how her life trauma and experiences, including physical abuse and drug addiction, led her to create Forrest Yoga. 20,000 first printing.

Contraportada:

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life—toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.

In her unique, powerful, and inviting voice,Ana Forrest reveals how to:

• Learn to stalk fear and break free from it instead of running from it.

• Be attentive to your body, discovering its own inherent healing properties.

• Speak and act from a place of honesty and compassion.

• Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

• Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasonedpractitioner, Ana Forrest’s practices, stories,and exercises will help you uncover yourown warrior’s heart. With this wise woman as yourtrusted guide, you, too, can become centered,strong, and more alive than ever before.

Über diese Auflage

• Verlag: HarperOne
• Erscheinungsdatum: 2011
• ISBN 10: 0061864242
• ISBN 13: 9780061864247
• Einband: Tapa dura
• Anzahl der Seiten: 263