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Winning by Losing: Drop the Weight, Change Your Life – A Mind-and-Body Approach to Fitness and Nutrition - Softcover

Michaels, Jillian

 
9780061987380: Winning by Losing: Drop the Weight, Change Your Life – A Mind-and-Body Approach to Fitness and Nutrition
Softcover
ISBN 10: 0061987387 ISBN 13: 9780061987380
Verlag: William Morrow Paperbacks, 2010

Inhaltsangabe

Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

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Über die Autorin bzw. den Autor

Jillian Michaels is a globally recognized health and wellness expert, Emmy-nominated television personality, and New York Times bestselling author of nine books. A passionate activist and sought-after speaker, Jillian is dedicated to helping people live their happiest, healthiest lives. She lives in Los Angeles with her family.

Von der hinteren Coverseite

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

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Verlag
William Morrow Paperbacks
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0061987387
ISBN 13 
9780061987380
Einband
Taschenbuch
Anzahl der Seiten
280
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Mayor Street Upper 39/40
Dublin
D01 C9W8
Irland