The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness - Hardcover

Alborzian, Yogi Cameron

Hardcover

ISBN 10: 0062205838 ISBN 13: 9780062205834

Verlag: HarperOne, 2013

Inhaltsangabe

Book by Alborzian Yogi Cameron

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Críticas:

"The famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds." -- Vogue "Yogi Cameron is a wonderful teacher who can help us make conscious choices about our health and well-being." -- Tal Ronnen, author of The Conscious Cook "I am impressed and inspired by Cameron's profound wisdom. He'll teach you how to live a nourishing life by making wellness a part of the superstar you truly are." -- Kris Carr, author of Crazy Sexy Diet

Reseña del editor:

Why do we short change our lives and happiness by going for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another thirty day program, Yogi Cameron speaks to those who are truly looking to make a lifelong, lasting change in their health and happiness. Based on the traditions of yoga and Ayurveda, the oldest medical and spiritual systems in use today, "The One Plan" provides an ambitious but authentic fifty two week program to lead you to greater health and happiness. Using The Yoga Sutra's eight-fold path-eight distinct, non religious steps that lead to contentment and bliss-rather than a fleeting plan, it's an ancient, proven system that has been outlined and delivered in a way that's accessible and relevant to our modern lives. Rather than pursue a system that asks them to move toward a light at the end of a tunnel, followers of "The One Plan" will recognize that they are the light that needs revealing from within.

Über diese Auflage

• Verlag: HarperOne
• Erscheinungsdatum: 2013
• ISBN 10: 0062205838
• ISBN 13: 9780062205834
• Einband: Tapa dura
• Anzahl der Seiten: 320