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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD,Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.
Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
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Buchbeschreibung paperback. Zustand: New. . Bestandsnummer des Verkäufers 5AUZZZ0018DT_ns
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780062222770
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published. Bestandsnummer des Verkäufers 353-0062222775-new
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Buchbeschreibung Paperback or Softback. Zustand: New. Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence 0.55. Book. Bestandsnummer des Verkäufers BBS-9780062222770
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Buchbeschreibung Paperback. Zustand: new. Paperback. Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780062222770
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 21599073-n
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Buchbeschreibung Paperback. Zustand: New. Brand New! This item is printed on demand. Bestandsnummer des Verkäufers 0062222775
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9780062222770
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