10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story - Softcover

Harris, Dan

Softcover

ISBN 10: 0062265431 ISBN 13: 9780062265432

Verlag: Dey Street Books, 2014

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Críticas:

The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try.--Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News

This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing.--Colin Beavan, author of No Impact Man

10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how.--George Stephanopoulos

Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out.--GQ

Revealing . . . I'd recommend this to anyone.--USA Today, Pop Candy

Harris's journey of discovery brought back lessons for all of us about our lives, too.--Diane Sawyer

Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy.--xoJane

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation's potential.--Gretchen Rubin, author of The Happiness Project

10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace.--Daniel Goleman, author of Emotional Intelligence and Focus

A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more.--Chade-Meng Tan, author of Search Inside Yourself

Reseña del editor:

The Nightline anchor, who had a nationally televised panic attack on Good Morning America, takes readers on a rollicking ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable. 75,000 first printing.

Über diese Auflage

• Verlag: Dey Street Books
• Erscheinungsdatum: 2014
• ISBN 10: 0062265431
• ISBN 13: 9780062265432
• Einband: Tapa blanda
• Anzahl der Seiten: 256