The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo - Hardcover

Davidson, Brad

Hardcover

ISBN 10: 0062369210 ISBN 13: 9780062369215

Verlag: Harperone, 2015

Über diesen Titel

Críticas:

Since I began my training with Brad Davidson my body has transformed. When anyone asks me about the change in my body, I put my hands on my hips and proudly say, Body by Brad. --Dr. Daniel Amen, author of "Change Your Brain, Change Your Body""

Brad s not just a personal trainer or nutritionist, he is a peak performance coach. . . resetting my metabolism and teaching me a sustainable way of eating for a healthy way of life. I have more energy, better digestion, and was able to lose weight without ever feeling deprived. --Joan Lunden, award-winning journalist, "New York Times" author, motivational speaker, and entrepreneur"

We hired Brad to apply the Stark Naked Metabolic Reset with several hundred of our best clients. The results were amazing! They lost weight, began to sleep better, found new levels of energy, and-most important-their businesses continued to grow. Boom! That s Brad Davidson! --Tom Ferry, "New York Times" bestselling author and CEO of Your Coach"

Not your average trainer. He s highly knowledgeable in the metabolic and lifestyle demands of high-achieving executives and athletes who push themselves to the limit and are burnt out....It s aggressive and cutting edge. I know, I m one of Brad s clients....Brad s the man for anyone reaching for the stars. --Tana Amen, BSN, RN, "New York Times" bestselling author of "The Omni Diet""

"Since I began my training with Brad Davidson my body has transformed. When anyone asks me about the change in my body, I put my hands on my hips and proudly say, Body by Brad."--Dr. Daniel Amen, author of Change Your Brain, Change Your Body

"Brad's not just a personal trainer or nutritionist, he is a peak performance coach. . . resetting my metabolism and teaching me a sustainable way of eating for a healthy way of life. I have more energy, better digestion, and was able to lose weight without ever feeling deprived."--Joan Lunden, award-winning journalist, New York Times author, motivational speaker, and entrepreneur

"We hired Brad to apply the Stark Naked Metabolic Reset with several hundred of our best clients. The results were amazing! They lost weight, began to sleep better, found new levels of energy, and-most important-their businesses continued to grow. Boom! That's Brad Davidson!"--Tom Ferry, New York Times bestselling author and CEO of Your Coach

"Not your average trainer. He's highly knowledgeable in the metabolic and lifestyle demands of high-achieving executives and athletes who push themselves to the limit and are burnt out....It's aggressive and cutting edge. I know, I'm one of Brad's clients....Brad's the man for anyone reaching for the stars."--Tana Amen, BSN, RN, New York Times bestselling author of The Omni Diet

Reseña del editor:

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?

Forget everything you think you know.

You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

Über diese Auflage

• Verlag: Harperone
• Erscheinungsdatum: 2015
• ISBN 10: 0062369210
• ISBN 13: 9780062369215
• Einband: Tapa dura
• Anzahl der Seiten: 306