Zu dieser ISBN ist aktuell kein Angebot verfügbar.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:"What I did for myself, I can do for you." ―Dr. Robert Zembroski
After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience.
Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine.
Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way:
· Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority.
· Indulge: a primer on what―and when!―to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health.
· Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating.
· Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan.
A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health.
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Buchbeschreibung Hardcover. Zustand: new. Hardcover. A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.After conquering a life-threatening disease, Dr. Robert ZembroskiDr. Z as his patients call himchallenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, What I did for myself, and my patients, this book can do for you.Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Zs advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:How specific nutrients reverse the mechanisms of diseaseKey exercises to speed you through recoveryHow chronic stress impairs your ability to healThe right amount of sleep to reverse chronic health issuesWhich toxins in foods are linked to the most serious diseaseA simple yet sustainable plan to get rid of toxic feat and get leanSpecific medical tests to understand your condition In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their bodys wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their healthfor good. A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780062699206
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