Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before – A Functional Medicine Roadmap to Reversing Cancer, Diabetes, and Heart Disease - Hardcover

Zembroski, Robert

Hardcover

ISBN 10: 0062699202 ISBN 13: 9780062699206

Verlag: Harper Wave, 2018

Inhaltsangabe

A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.

After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”

Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.

Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:

• How specific nutrients reverse the mechanisms of disease
• Key exercises to speed you through recovery
• How chronic stress impairs your ability to heal
• The right amount of sleep to reverse chronic health issues
• Which toxins in foods are linked to the most serious disease
• A simple yet sustainable plan to get rid of toxic feat and get lean
• Specific medical tests to understand your condition

In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.

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Über die Autorinnen und Autoren

Dr. Robert Zembroski is a specialist in functional medicine, a clinical nutritionist, and a transformational speaker. Currently, Dr. Zembroski is the director of the Darien Center for Functional Medicine in Darien, Connecticut. He lives in Wilton, Connecticut, with his wife while pursuing his passions of skiing, biking, hiking, and motorcycling.

Dr. Jeffrey Bland is a thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the functional medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute (PLMI) as well as The Institute for Functional Medicine (IFM). Dr. Bland is the author of bestselling books and over 120 peer-reviewed research publications.

Von der hinteren Coverseite

A diagnosis should not be your destiny.

In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.

After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”

Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues.

Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.

Details zur Ausgabe

• Verlag: Harper Wave
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 0062699202
• ISBN 13: 9780062699206
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 496
• Kontakt zum Hersteller: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland