Fit Gurl: The Total-Body Turnaround Program – A USA TODAY Bestseller for Fitness, Transformation, and Self-Discovery - Hardcover

Alcantara, Melissa

 
9780062959485: Fit Gurl: The Total-Body Turnaround Program – A USA TODAY Bestseller for Fitness, Transformation, and Self-Discovery
Hardcover
ISBN 10: 0062959484 ISBN 13: 9780062959485
Verlag: HarperOne, 2020

Inhaltsangabe

A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL 

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.


Fit Gurl features:


  • Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more





This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

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Über die Autorin bzw. den Autor

MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s Health, Cosmopolitan, Vogue, and many more.  aShe lives in Los Angeles.


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Verlag
HarperOne
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0062959484
ISBN 13 
9780062959485
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

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ISBN 10:  0062959492 ISBN 13:  9780062959492
Verlag: HarperOne, 2021
Softcover