Biohack Your Brain: How to Boost Cognitive Health, Performance & Power - Softcover

Willeumier, Kristen

Softcover

ISBN 10: 0062994336 ISBN 13: 9780062994332

Verlag: William Morrow Paperbacks, 2022

Inhaltsangabe

A top neuroscientist’s science-driven plan on how to take
better care of your brain, and, in doing so, how to enhance your memory, lose
excess weight, and increase your energy and vitality. Build your best health
and life possible by taking care of your brain.

Your brain is the most essential organ in your body.  The brain and spinal cord are intimately
connected to every bodily system and organ, so when it is balanced everything
in your body and mind will function more efficiently.  It’s vitally important to take proactive
steps now, or you risk losing everything, including your ability to think
clearly, be creative, remember details, solve problems, and retain your memory.

In Biohack Your Brain, leading neuroscientist Dr.
Kristen Willeumier reveals how you can change your brain by making simple and
easy modifications to your lifestyle. Combining clinical experience with revolutionary
science, she details how biohacking your brain can boost your cognitive
performance and so much more.

Dr. Willeumier’s essential guidebook shows you the most
effective techniques to prevent memory loss and neurodegenerative disorders
like Alzheimer’s disease—and even how to overcome negative thoughts and stress.
Through research and case studies, you’ll learn how to upgrade your nutritional
choices along with the effective use of supplements, brain games, and physical
activity to overcome cognitive damage, whether it’s from previous injuries,
such as a concussion or a bad fall, or from the effects of living in modern day
times.

Dr. Willeumier shares her own story alongside those from the
NFL players and other clients she has worked with to help you leverage the
latest research to find personal solutions. Biohack Your Brain is a
groundbreaking plan for revitalizing, nourishing, and rejuvenating your most
essential asset.   

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of an NIH fellowship award from the National Institute of Mental Health and has presented her work internationally. She lives in Los Angeles, CA. 

Details zur Ausgabe

• Verlag: William Morrow Paperbacks
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 0062994336
• ISBN 13: 9780062994332
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland