The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically - Hardcover

Wright, Marina

 
9780063436275: The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically
Hardcover
ISBN 10: 0063436272 ISBN 13: 9780063436275
Verlag: HarperOne, 2026

Inhaltsangabe

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:

  • customizable questionnaires to assess your symptoms
  • key information to understand how and where stress shows up in your body
  • stress-reducing recipes and comprehensive nutritional guidance
  • a selection of easy-to-implement daily habits to calm, nourish, and balance your body
  • and so much more.

With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

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Über die Autorin bzw. den Autor

Marina Wright, FDNP, holds a Bachelor's degree from the University of Navarra in Pamplona, Spain, as well as certifications from Functional Diagnostic Nutrition® and the Institute for Integrative Nutrition. She offers a comprehensive and holistic approach to wellness, emphasizing nervous system work, blood sugar regulation, and nutrient-dense foods.

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Verlag
HarperOne
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
0063436272
ISBN 13 
9780063436275
Einband
Gebundene Ausgabe
Anzahl der Seiten
368
Kontakt zum Hersteller
Product Safety Manager
enquiries@harpercollins.ie

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