The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) - Softcover

Epstein, Robert

Softcover

ISBN 10: 0070218668 ISBN 13: 9780070218666

Verlag: McGraw Hill, 2000

Inhaltsangabe

Book by Epstein Robert

Über diesen Titel

Reseña del editor:

This is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.

Biografía del autor:

Robert Epstein, Ph.D. (San Diego, CA) is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.

Über diese Auflage

• Verlag: McGraw Hill
• Erscheinungsdatum: 2000
• ISBN 10: 0070218668
• ISBN 13: 9780070218666
• Einband: Tapa blanda
• Anzahl der Seiten: 224