Weight Training by Design: Create Your Own Individualized Workout Plan Using the Revolutionary Bam Superset System - Softcover

Greenwald, Dale; Miller, Erik

Softcover

ISBN 10: 0071458883 ISBN 13: 9780071458887

Verlag: McGraw-Hill Professional, 2005

Inhaltsangabe

An efficient, balanced system that maximizes Weight training workout results—no matter what your level

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

Über diesen Titel

Über die Autorin bzw. den Autor

Dale Greenwald is an exercise physiologist and certified strength and conditioning specialist. Erik Miller is a certified personal trainer with a strong background in human anatomy. Both authors live and train in Boulder, Colorado.

Details zur Ausgabe

• Verlag: McGraw-Hill Professional
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 0071458883
• ISBN 13: 9780071458887
• Einband: Taschenbuch
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar