LiftLog: Diary and Guide for Strength Training

Houts, Tim

 
9780071459365: LiftLog: Diary and Guide for Strength Training

Inhaltsangabe

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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Über die Autorin bzw. den Autor

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

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