The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) - Softcover

Lawrence Epstein, .

Softcover

ISBN 10: 0071467432 ISBN 13: 9780071467438

Verlag: McGraw-Hill Education, 2006

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Reseña del editor:

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Über diese Auflage

• Verlag: McGraw-Hill Education
• Erscheinungsdatum: 2006
• ISBN 10: 0071467432
• ISBN 13: 9780071467438
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 288