Fab Abs (Six Week Workout) - Softcover

Bean, Anita

Softcover

ISBN 10: 0071470212 ISBN 13: 9780071470216

Verlag: McGraw-Hill, 2006

Inhaltsangabe

Book by BeanAnita

Über diesen Titel

Reseña del editor:

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get:

• Step-by-step illustrated instructions to dozens of exercises
• Proven fat-burning strategies for melting away the flab
• Smart eating plans to reduce fat and fuel muscles the healthy way
• Workout logs to chart their progress to six-week success

Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

Contraportada:

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!

Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection.

Go from flab to fab with:

• The most effective exercises ever for toning your abs
• Step-by-step illustrations for more than 25 exercises
• Proven fat-burning plan for a leaner body
• Smart eating plan to reduce fat
• Delicious nutrient-packed recipes
• Workout logs for you to record your progress

Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.

Über diese Auflage

• Verlag: McGraw-Hill
• Erscheinungsdatum: 2006
• ISBN 10: 0071470212
• ISBN 13: 9780071470216
• Einband: Tapa blanda
• Anzahl der Seiten: 85