The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart - Softcover

Potter, Beverly

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9780071602136: The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Softcover

ISBN 10: 0071602135 ISBN 13: 9780071602136

Verlag: McGraw-Hill Contemporary, 2008

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Book by Potter Beverly

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Rese�a del editor:

Worry smarter and reclaim the joy in your life

Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.

Try these simple ideas and start worrying smarter right now:Talk to yourself the way a friend would � Take a warm bath � Practice “underreacting” � Imagine a happy ending � Do a good deed � Watch a funny movie

With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Biograf�a del autor:

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

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