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Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success.
This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.
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Buchbeschreibung Paperback. Zustand: New. Bestandsnummer des Verkäufers 0071745793-11-20634514
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers ZBM.1CXHE
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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 0071745793
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 8569369-n
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780071745796
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Buchbeschreibung Paperback or Softback. Zustand: New. The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life 0.89. Book. Bestandsnummer des Verkäufers BBS-9780071745796
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9780071745796
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Buchbeschreibung paperback. Zustand: New. PAP. Bestandsnummer des Verkäufers 53MS900004IC
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Buchbeschreibung Softcover. Zustand: New. 1. Lose weight, increase energy, and boost your immunity-without giving up meat!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave"Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there."--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine"It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life."--Byrd Schas, senior health producer, New Media, Lifetime Entertainment ServicesIntroducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, its all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: its a great way to introduce the benefits of vegetarianism into your family's lifestyle.Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)Flex Food Group Two: Vegetables and FruitsFlex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta)Flex Food Group Four: DairyFlex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream). Bestandsnummer des Verkäufers DADAX0071745793
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Buchbeschreibung paperback. Zustand: New. Language: eng. Bestandsnummer des Verkäufers 9780071745796
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